30 Rock 3.09- Retreat to Move Forward

Season: 3    Episode: 9    First Aired: 1/22/2009

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Main Cast

• Tina Fey as Liz Lemon
  
• Alec Baldwin as Jack Donaghy
  
• Tracy Morgan as Tracy Jordan
  
• Jane Krakowski as Jenna Maroney / Jenna DeCarlo
  
• Jack McBrayer
  
• Judah Friedlander
  
• Keith Powell
  
• Katrina Bowden
  
• Scott Adsit
  
• Lonny Ross
  

Jack (Baldwin) is nervous about the corporate retreat, so he recruits Liz (Fey) to accompany him for support. Meanwhile, Jenna (Krakowski) ends up at the mercy of Frank (Judah Friedlander) when she decides she needs to implore method acting to prepare for her Janis Joplin role, and Kenneth (Jack McBrayer) must convince Tracy (Tracy Morgan) that diabetes is affected by his diet.

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