Archive for Health and Fitness


Keeping Your Body In Motion

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One of the secrets of a healthy lifestyle is keeping your body in motion. Motion keeps strength in the muscles so that they can support your body. Motion allows your joints to stay well lubricated and adequate flexibility. When we are in motion our bodies produce hormones which can give us energy and can positively affect your mood. When you stop moving our bodies become stiff, achy and loose the flexibility. If you allow this to proceed to long then the effect will not only cause muscle and joint pains, but can also affect the other systems of the body.   Cardiovascular decay, hormone level imbalances, digestive problems and immune issues can become compromised. So the goal for all my chiropractic patients is to keep their bodies moving.

 Now this sounds simple and you are most certainly right, it should be. Here are some helpful tips to keep your body moving on a regular basis every day. First the goal is to make moving part of your daily routine. The more often you perform any task at a specific time the more ingrained in becomes on your daily schedule. Pick a specific time that you will get up and move for at least 20-30 minutes. Second no gym, equipment or scary instructions are required. Walking on your lunch break or taking small walks around your office every hour can be beneficial. Finally have fun with this. Challenge yourself or change up your route so you don’t get bored.  You can go to a Chandler chiropractic clinic to find out more about this subject.

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Chiropractic for Common Bowling Injuries

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Bowling can be a great activity that promotes moving your body as well as good quality time spent with your family. Bowling can be enjoyed from the time you can walk all the way to your elder years. I have bowled for over 20 years and I was introduced to this wonderful sport by my father.  We use to go bowling every Friday night when I was younger and I always enjoyed it. While bowling is fun and exciting, injuries can occur that may limit you from playing. Knee pain is a very common injury for bowlers and I have definitely had my fair share. When throwing a bowling ball you tend to twist the body to produce power which can cause issues with your knees. 

Another common injury for bowlers is elbow pain especially lateral epicondylitis. This injury occurs when you repetitively do the same motion and is common due to the heavy ball that is thrown.  Low back pain is also another very common injury for bowlers. This can be caused by several different factors including repetitive movements, bending over or twisting wrongly or throwing too heavy of a bowling ball. The best advice for those avid bowlers and even for those weekend bowlers to avoid injuries finding a good chiropractor will help save you on  those days that you’re not feeling like making that 300. You can find out more about the subject at

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Injuries During Contact Sports

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If you have ever played a contact sport you understand that injuries are pretty common. American football, soccer, rugby, hockey, baseball and even basketball are all considered contact sports. Injuries occur from player running or hitting into each other, tripping each other or even just trying change directions as to avoid another player. While there is a vast era of injuries that occur during a contact sport event here are the most common. Lower extremity injuries include but are not limited to; turf toe, ankle sprain, knee ligament injuries, hip ligament injuries, muscle strains, fractured bones and lacerations. Depending on the severity of the injuries they can require an emergency room visit or simply going to your local south Chandler chiropractor for a care.   

Upper body and extremity injuries include but are not limited to; wrist/elbow/shoulder ligament damage, fracture of the arm bones or ribs, dislocation of the upper extremity joints, muscle strains or tears, vertebral misalignments, and even intestinal or abdominal injuries. Again depending on the severity of the injury will determine the degree of care. Finally you have neck and head injuries that include but are not limited to; neck sprains and strains, black eyes, cut lips and even concussions. Concussions have become a hot topic especially for such sports as American football, soccer and rugby. This is a very serious injury that needs to be addressed by someone that is very family with diagnosing and treating these issues.  For more information, check out my favorite Chandler chiropractic office. 

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Garcinia Cambogia Slim Fast: Lose weight fast with little to no effort!

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Social media, TV news stations, radio stations and many other popular media networks are going crazy of this amazing new discovery in weight loss. Garcinia Cambogia Slim Fast does exactly what it says, helps you slim fast as said by real garcinia customers. Garcinia Cambogia is a pumpkin shaped fruit found in remote parts of Southeast Asia and India. Used for thousands of years by the natives as a method of healing. In the past few years scientist has done some research on this amazing fruit and learned the powers this fruit has on the human body. The main compound found in Garcinia Cambogia is HCA (Hydroxycitric Acid). HCA helps the human body, suppress appetite, boost metabolism, Increase energy and much more.

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HCA is extracted from the rind of the fruit. Many fruits in the world today contains HCA however Garcinia Cambogia contains 60% more HCA than any other fruit. HCA is an acid known for many benefits, like the increase in serotonin levels that helps with emotional eating and helps you get better sleep. Garcinia Cambogia also acts as an appetite suppressant, to help you eat less while still getting the nutrients and vitamins your body need. This supplement has been made 100% all natural with no additives or fillers and made in our GNP certified lab.

  • Stops fat from being made
  • Suppresses appetite
  • Increase serotonin levels
  • 100% all natural
  • Better your health

The greatest part of Garcinia Cambogia Slim Fast is it amazing dual action fast buster. This amazing supplement helps prevent fat from being made, no more having to spend many hours exercising at the gym or having to watch what you eat. Now you will be able to eat what you want, do what the activities you want during the day without having to worry about gaining weight. You will be able to lose weight everyday doing your everyday activities.

Now you can take back your life and start looking greater than ever. After using this supplement for a few weeks your family will start to see a difference, your friends won’t be able to recognize you and you will look and feel better than ever before. Read more about garcinia cambogia at

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Ways To Help Manage Your Stress

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There are many different ways we can handle stressful situations.  Some reactions to stress can be harmful to your health and affect your immune system, give you headaches and depression.  However there are positive ways to handle stress or prevent it from becoming a negative situation.  Time management is a great way to prevent stressful situations from occurring.  Making list can help you organize, keep focused and prioritize what needs to be done first.  Not everything has to be done in a day, it’s okay to transfer unfinished items on tomorrow's list.  Preparing for yourself for the following day the night before can also help your morning to run smoother.  I like to look and see what the weather is going to be like so I can plan out my outfit.  I also get my snack bag together and put any items I need the following day next to my keys and purse.  

Getting regular exercise is also another way to help manage stress levels.  Exercise can be as simple as a 30 minute walk or as intense as a boot camp.  When you exercise you increase blood flow and oxygen in the body, as well as decrease chances for cardiovascular disease or diabetes.  If you can’t always find the time for a class or make it to the gym, you can work out from home.  There are so many online videos you can watch and do your work out at home.  Getting a monthly massage and adjustment with your San Deigo Chiropractor can be a great way to help manage stress.  Stress can cause misaglinments in the spine and put compression on nerves which can cause addional negative symptoms.  San Diego Chiropractors agree when the nervous system is free of interference people are happier, get sick less often and just feel better! 

Getting out and enjoying nature is a great way to keep stress levels low.  Connecting with the earth and disconnecting from technology at least once a week will help your mind and body to reset.  While you are out enjoying nature, take a moment to sit and meditate.  This is a great way to help clear the mind and work toward inner peace.  For the first 5 minutes of my meditation I like to focus on breath and take long mindful inhales and exhales.  Slow mindful breathing can help with stress and anxiety.  We will always have stresses in our lives, how we deal with it can make all the difference!  Stay positive!


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How To Cure Back Pain Through Natural Therapies And Remedies

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Back pain, the most common problem nowadays, of which most of the people suffer at least once in their lifetime. We are living in a fast pace world, in which getting slow or being ill is not accepted and not taken in good spirit. We all work in some or the other projects and business where meeting deadlines are very important.

Back pain is one such problem which makes us immobile and also hampers our work and daily routine by forcing us to avoid work and take rest. Back pain makes life complicated and makes it difficult to perform day to day activities with precision. Our spine or back is a complex interconnected combined structure of the vertebrae, bones, muscles, nerves, ligaments, discs, joints and tendons. Any sort of discomfort or irritation in any of the structure leads to the birth of back pain.

Back pain varies from dull, mild ache to short-term, long –term and chronic back pain. Chronic back pain is the term referred to that pain which persists after the long –term back pain period i.e. more than three months and becomes unbearable and irritating. In recent times, after seeing its gaining popularity and uneasiness, Back solutions clinic have come up various different effective and successful treatments which provide pain relief as well as keeps one healthy so as to diminish the possibility of re-occurrence of the pain in future. Back pain is not caused by a single event or activities, it happens from either a disc related disease or emotional trauma, accident or a number of wrong postural activities. The various different causes of back pain are:

  • Arthritis.
  • Spondylosis.
  • Being Overweight.
  • Being Inactive.
  • Lack of physical movement or exercise.
  • Stress and depression.
  • Bad posture positions while sitting, standing and bending.
  • Lifting heavy objects with a jerk.
  • Sciatica and piriformis syndrome.
  • Slipped disc and herniated disc.
  • Bulging disc and ruptured disc.
  • Pregnancy.
  • Degenerative disc disease.
  • Strenuous Jobs like long sitting and standing working hours.
  • Sedentary lifestyle.
  • Injury and accident etc.

There are various surgical and non-surgical treatments available to provide back pain relief. Natural remedies and therapies are also very helpful to reduce pain in a healthy and natural way. The various treatments are as follows:

  • Balanced diet and nutrients rich food – One must eat fiber rich foods to reduce back pain fast.  Potassium-rich fruits and vegetables reduce swelling, which is one major cause of back pain. Omega-3 fats reduce inflammation and protein rich products provide bone and muscle health, stronger muscles help back in supporting the body weight.
  • Natural oil massages – The back massage is the best natural way to make back and body relax and rejuvenate. Natural oil like peppermint and wintergreen are best soothers of pain and also reduces inflammation from joints and relaxes the muscles by improving blood circulation. Also, all massages release feel-good hormone named endorphins which makes one feel happy and good about themselves, and stress, depression, and anxiety free.
  • Aerobics and yoga – both form of exercises and medication help in keeping mind and body relax which in turn helps in pain relief.
  • Exercises – While back pain, stretching and core strengthening exercises are performed which makes a stronger back and core, keeps one healthy and fit from body and mind.
  • Ice and heat Therapy.
  • Indulge in activities that make one happy and be positive.
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