Archive for chiropractor

Feb
05

Are You Looking For A Chiropractor?

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Choosing any medical help, whether it's a physician or a chiropractor can be a little difficult. It requires careful consideration when selecting a chiropractor to treat your back pain or neck pain. Here are a few things you need to consider when you are looking for the chiropractor services.

One of the best ways to find a chiropractor is to ask friends, family members, co-workers if they know a good chiropractor. Once you get some recommendations, you can start to narrow down your selection to someone you like the most and know will do good work. You can also have a look at Port Charlotte chiropractor who is serving Sarasota and Charlotte counties since 1984.

banner1 Are You Looking For A Chiropractor?

One thing to keep in mind is that each person needs something different from a chiropractor. Therefore when you start meeting chiropractors, it is always better to have your questions ready. This will help you to make a better decision for your medical care. But here comes the thing" What questions should I ask?"

Well, here are a few questions that will help:

  • What does a chiropractor specialize in? What sorts of techniques are used for the problem you need help with? What sort of adjustments does the practitioner make?
  • Whether the chiropractor uses his hands to make an adjustment or instruments? However, this is completely our personal preference whether you want them to use instruments or not.
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Apr
20

Ways To Help Manage Your Stress

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There are many different ways we can handle stressful situations.  Some reactions to stress can be harmful to your health and affect your immune system, give you headaches and depression.  However there are positive ways to handle stress or prevent it from becoming a negative situation.  Time management is a great way to prevent stressful situations from occurring.  Making list can help you organize, keep focused and prioritize what needs to be done first.  Not everything has to be done in a day, it’s okay to transfer unfinished items on tomorrow's list.  Preparing for yourself for the following day the night before can also help your morning to run smoother.  I like to look and see what the weather is going to be like so I can plan out my outfit.  I also get my snack bag together and put any items I need the following day next to my keys and purse.  

Getting regular exercise is also another way to help manage stress levels.  Exercise can be as simple as a 30 minute walk or as intense as a boot camp.  When you exercise you increase blood flow and oxygen in the body, as well as decrease chances for cardiovascular disease or diabetes.  If you can’t always find the time for a class or make it to the gym, you can work out from home.  There are so many online videos you can watch and do your work out at home.  Getting a monthly massage and adjustment with your San Deigo Chiropractor can be a great way to help manage stress.  Stress can cause misaglinments in the spine and put compression on nerves which can cause addional negative symptoms.  San Diego Chiropractors agree when the nervous system is free of interference people are happier, get sick less often and just feel better! 

Getting out and enjoying nature is a great way to keep stress levels low.  Connecting with the earth and disconnecting from technology at least once a week will help your mind and body to reset.  While you are out enjoying nature, take a moment to sit and meditate.  This is a great way to help clear the mind and work toward inner peace.  For the first 5 minutes of my meditation I like to focus on breath and take long mindful inhales and exhales.  Slow mindful breathing can help with stress and anxiety.  We will always have stresses in our lives, how we deal with it can make all the difference!  Stay positive!

 

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